SLM Health and Fitness is a personal training and group fitness service based in York (North Yorkshire).  I am committed to providing a quality service to help you reach your health and fitness goals.  I am here to help you on your journey and to provide the guidance and motivation you need to achieve your desired results.  I focus on creating a safe and supportive environment, so that you can feel comfortable in your progress.  My goal is to help you feel empowered to enable you to truly make a difference in your life.

I, myself, used to be very overweight and unfit.  I used to dislike anything fitness related and did not enjoy training.  I woke up one day and decided it was time to change, so I embarked my own fitness journey.  From there, because I found I enjoyed it, I decided to become a qualified personal trainer so that I could help others make the changes for themselves.  Personal training isn’t a job for me, it’s a passion and helping clients achieve results is what drives me.  Your goal, is my goal, no matter how big or small.

My passion has grown along the way and I have continued to develop myself professionally.  I also have qualifications in the following additional services:

• Exercise Rehabilitation
• Sports Massage
• Life Coaching