Supplements That Can Support Your Body While Using GLP-1 Medication

Supplements That Can Support Your Body While Using GLP-1 Medications

If you're using a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you’re likely seeing positive changes in appetite, weight loss, and blood sugar levels.

But while these medications can be incredibly effective, they can also come with some side effects or nutritional gaps—especially when eating less.

That’s where supplements can help support your health, energy, and results.

Here are some of the most helpful ones to consider:

🥚 1. Protein Powder

One of the most important supplements while on GLP-1 is protein. With reduced appetite, many people struggle to get enough protein through food alone.

Why it helps:

Preserves muscle mass during weight loss

Keeps you fuller for longer

Supports recovery if you're exercising

Tip: Aim for 20–30g of protein per meal. A shake can help top you up if you're not hungry enough for a full meal.

🥤 2. Electrolytes

Nausea and reduced food intake can sometimes cause dehydration or an imbalance in electrolytes like sodium, potassium, and magnesium.

Why it helps:

Reduces fatigue and dizziness

Supports muscle function

Helps avoid headaches and cramping

Tip: Use a sugar-free electrolyte powder or tablet, especially if you're struggling with fluid intake or exercising regularly.

💊 3. Multivitamin

When eating less, it’s easy to miss out on key nutrients—especially if meals are smaller or less varied.

Why it helps:

Covers common nutritional gaps

Supports energy, immunity, and mood

Helps maintain healthy hair, skin, and nails

Tip: Choose a high-quality multivitamin with active forms of vitamins B12, D, and folate.

☀️ 4. Vitamin D3

Low vitamin D is common, especially in the UK. If you’re indoors more or your food intake is reduced, this is a key one to add.

Why it helps:

Supports immunity and mood

Helps with bone strength and hormone function

Tip: Most adults benefit from 1,000–2,000 IU daily—but a blood test can confirm your levels.

💪 5. Creatine

If you're strength training while on GLP-1, creatine is a safe and well-researched supplement to support muscle health.

Why it helps:

Supports lean muscle retention

Improves strength and recovery

Helps with performance in resistance training

Tip: 3–5g per day is effective and safe for most people—even if you’re not lifting heavy.

👀 Important Note:

Supplements shouldn’t replace food—they’re just a helpful top-up when needed. Always check with a healthcare provider before adding anything new, especially if you’re on other medications or have health conditions.

Final Thoughts

GLP-1 medications are a fantastic tool for weight loss and health, but eating less means we have to be more intentional about nutrition. The right supplements can help you:

Maintain energy

Avoid deficiencies

Support your workouts

And feel your best

If you’re unsure what you need, I can help you build a simple supplement routine that fits your goals and your lifestyle.

📩 Message me for personalised support while using GLP-1.