Nutritional Support Tailored to You

Fuel your body. Transform your life.

At SLM Health and Fitness, I believe fitness does not stop at the gym — it continues at home in the kitchen. My Nutritional Support service is designed to help you build sustainable eating habits that align with your fitness goals, whether you're aiming to lose fat, gain muscle, boost energy, or simply feel better day-to-day.

What I Offer:

• Personalised Meal Guidance – No generic plans. I work with your lifestyle, preferences and goals.

• Macronutrient Coaching – Helping you to understand the right balance of protein, carbs, and fats for optimal performance for your body.

• Grocery & Meal Prep Tips – Simplify your nutrition with realistic advice that fits into your routine. I will not set unachievable goals.

• Ongoing Support & Check-Ins – Stay accountable with regular adjustments where needed and expert feedback.

Why It Works:

Nutritional support isn’t about restriction — it’s about education, balance, and long-term results. My approach helps you to develop a healthy, sustainable relationship with food while maximising the results of your training.